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The Gut Health Cookbook : Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs


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Author Sfsofia Antonsson, Ellen Hedstroem
Format Hardback | 144 pages
Dimensions 191 x 229mm
Publication date 04 Feb 2020
Publisher Skyhorse Publishing
Publication City/Country New York, NY, United States
Language English
Illustrations note 55 color photographs
ISBN10 151075041X
ISBN13 9781510750418

Book Summary

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues

What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the sym

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ptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!

Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.

From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as:

Blueberry and Spirulina Smoothie
Roasted Pumpkin Salad with Oatmeal
Quinoa Burger with Coleslaw
Pasta and Eggplant Meatballs
Butter Curry with Chickpeas
Pumpkin, Goat Cheese, and Cranberry Risotto
Fruit Pops
And more!