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Life in the Fasting Lane : How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health


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Author Dr Jason Fung, Eve Mayer, Megan Ramos
Format Paperback | 257 pages
Dimensions 152 x 229mm
Publication date 07 Apr 2020
Publisher Hay House UK Ltd
Publication City/Country London, United Kingdom
Language English
ISBN10 1788174062
ISBN13 9781788174060


Book Summary

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.

While many of us may be ab

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le to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast?

Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects – physical, social, emotional, medical – of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.